Simplified tips to promote your vaginal and overall health. DO’S Drink at least 15-20 glasses of water daily. At least one serving of fresh fruit (mainly berries, bananas etc) daily. Fresh tomatoes, yellow, orange sweet peppers are high in anti-oxidants…
Tag: vaginal health
Daily Supplements for Women’s Health
If you are under stress, taking antibiotics, traveling or simply want to promote your health, taking Probiotics daily will maintain the health-promoting good bacteria in your intestinal tract. Wear loose fitting clothes and dress in layers.Daily brisk walking for minimum 30 min at least 4 times a week. Use only water based lubricants. No perfumes or cleansing sprays down there.