DO YOU……DARE to be healthy???
Yes!!!
Here are 4 easy daily health tips (or hacks) that reap great rewards!
D: Diet
- Eat 2-3 servings of green and colored vegetables daily.
- Eat protein in the form of eggs, lentils, peas or fish.
- Drink 10-15 glasses of water a day.
- Avoid artificially sweetened drinks/ sodas.
- Avoid simple or processed carbs
- Note if you have gluten or dairy sensitivity – beat the bloat!
A: Attitude
- You are awesome, and you deserve awesome.
- Give positive vibes and take only positive vibes.
R: Routine
- Having a regular routine as much as possible helps keep your cortisol, melatonin and other brain chemicals happy.
- Keep a regular sleep-wake routine as much as possible
- Do not skip meals
- Have a healthy supplement routine.
- Have a work start time and a stop time. Do not carry over that stress to your sleep.
- If you are a stay-at-home Mom, then create room for “me-time” in your routine.
- Develop a ritual before you sleep…
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- Reflect on your day and plan for tomorrow – this helps you get clear your mind of the day’s negativity and helps streamline those “thoughts” playlists!
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OR
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- just breathe but put the electronics in sleep mode.
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E: Exercise
45 minutes of aerobic exercise 3-4 days a week can go a long way to keep your brain, heart and body happy and healthy.
It doesn’t have to hard… do something fun if you hate the gym. Dance, walk, bike, swim, run.. whatever works!
These daily health tips (or hacks) are all about consistency and don’t require a lot of commitment. Just make a habit of these. We also have support groups that can help you stay on track!
HERE’S TO A HEALTHIER, HAPPIER AND SANER YOU!!
Be safe, be strong and be prepared!
Your fun and caring Walk In GYN Team