Home Work out of the week

HOME WORKOUT OF THE WEEK Do every exercise for a 1 minute.  3 sets.     Jumping Jacks High Knees Toe Touches Burpees Push Ups Crunches Bicycle Crunches Plank Wall Sit Jump Rope

HOME WORKOUT OF THE WEEK

Do every exercise for a 1 minute.  3 sets.

 

Emoticon with a red stripe around forehead holding dumbbells in both hands; in-content image for Walk In GYN's blog post 'Home Workout of the Week
Get moving with our Home Workout of the Week—stay fit with Walk In GYN’s guidance!

 

Jumping Jacks

High Knees

Toe Touches

Burpees

Push Ups

Crunches

Bicycle Crunches

Plank

Wall Sit

Jump Rope