HOME WORKOUT OF THE WEEK
Do every exercise for a 1 minute.ย 3 sets.
Jumping Jacks
High Knees
Toe Touches
Burpees
Push Ups
Crunches
Bicycle Crunches
Plank
Wall Sit
Jump Rope
Do every exercise for a 1 minute.ย 3 sets.
Jumping Jacks
High Knees
Toe Touches
Burpees
Push Ups
Crunches
Bicycle Crunches
Plank
Wall Sit
Jump Rope